933: 5 Reasons You Will Quit Meditating, and How to Stop That From Happening

The new year is approaching and many people are getting ready to find out the habit that will set them free, make their lives as close to perfect as possible. Of course, one habit with incredible value is meditation. But, many people who want to start a new habit in the new year will be unsuccessful. Research says that 90% will abandon their new goals before the end of February. If you are thinking of meditation as a daily practice to implement, then I have five ways to keep you from being a statistic.

Thom WaltersDecember 20, 2017Comment

932: My Attempt at Complete Zazen; What Worked, What Didn't

I wouldn't ask you to try something that I haven't. The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them. Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation. Some things clicked, and others did not. Come find out which is which.

Thom WaltersDecember 19, 2017Comment

931: Zazen Meditation, Part 2: How to Stay Engaged and Creating a Practice

On Friday, I started talking about another form of meditation, Zazen. Today I want to continue with that discussion to talk about the practice a bit more, to discuss how to stay with it and how to make it a daily practice.