Today I want to focus on the posture as it relates to Zazen Meditation. I'm not going to just focus on posture though. I also want you to begin to understand what Zazen meditation is. It is pretty in depth, so I am going to break it into two different episodes. Enjoy.
Read MoreToday you were expecting an episode on Zazen meditation. However, as I was getting the show together, I thought it might be best to interject some aspects about meditation that you may not know. These tips will be helpful in getting you started and also in helping you understand all forms of meditation
Read MoreI have explained before that there are literally hundreds of ways to meditate. However, I have been reticent to bring that up frequently because it may overwhelm people who already feel as if they are meditating the wrong way. The good news is that even though there are a multitude of ways to meditate, most of those ways are variations on a few themes or styles. This week I want to talk about some main types of meditation so you an find a method that best suits you.
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