The "Flow State" is a sought after state of mind when you are so fully engrossed in a task that you lose all sense of time. However, it is not a task that is meaningless. Usually it is a piece of work that captivates you; is your passion. As you might expect, many people have likened it to mindfulness. Today, with the help of Mrs. Mindfulness, Milli O'brien, we are going to learn how to get into that elusive mindset easily.
Read MoreWellness has always been a focus for Lawrence Carroll, aka Laurie. Born in Australia and now residing in Massachusetts, he spends his days teaching yoga and also coaching teens and educators with the help of meditation. Coming from a background in high school math he has always had an affinity for working with teens. As you will hear from today's episode, Laurie is a passionate teacher, invested in helping the world achieve peace, one person at a time.
Read MoreThis week I am focusing on self-relflection. Admittedly, I have been talking about some deep questions in regards to looking inwardly. However, not everyone may be feeling the need to go that deep, or they might not be ready to tackle those heady questions. Therefore, to help beginners get into the swing of looking inwardly, I have developed 4 questions to help beginners start the process of looking inwardly.
Read More
