Becoming calm is not an overnight thing.  I am starting small this week by letting you know the small, but powerful ways to start becoming more at peace, regardless of situation.

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When was the last time you cried.  I don't care what parts God gave you, when was the last time you cried, or screamed (alone) for that matter.  The point is, the more you express how you are feeling the more calm you will be at other times.  Of course I can tell you the methods I use, and hopefully it will lead you to finding your own.

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ZEN commuter is all about calm, heck, it's even in the tagline.  So this week I wanted to talk about simple ways to experience it.  For some people, it is such an elusive concept.  However, once you learn that calm is something you create, it doesn't seem as distant as you may have thought.

At the end of today's episode, the start of a new ZEN commuter tradition!

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