845: Clutter Equals Stress. A Calmer Mind With These 8 Tips

Becoming calm is not an overnight thing.  I am starting small this week by letting you know the small, but powerful ways to start becoming more at peace, regardless of situation.

Things you will learn in this episode:

  • 8 Reasons Clutter Causes Stress
  • How your eyes create stress from clutter
  • How clutter generates guilt and embarrassment

Links from this Episode:

Why Mess Causes Stress


Eight Sleep System - Your best night of sleep is finally here, thanks to technology.

eMeals - Stop stressing about what to eat and start living.  ZEN commuter listeners get a two week free trial.

Additional Sources of Calm:

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Thom WaltersComment