844: Let It All Out: Expressing Your Feelings Will Help Make You Calm

When was the last time you cried.  I don't care what parts God gave you, when was the last time you cried, or screamed (alone) for that matter.  The point is, the more you express how you are feeling the more calm you will be at other times.  Of course I can tell you the methods I use, and hopefully it will lead you to finding your own.

Things you will learn in this episode:

  • How to vent anger
  • Knowing when it's time to cry
  • How to know when it's time to vent

Links from this Episode:

How to Express Emotions

Learn to Identify and Express your Feelings


Eight Smart Tracker


eMeals - Stop stressing about what to eat and start living.  ZEN commuter listeners get a two week free trial.

Additional Sources of Calm:

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Thom WaltersComment