778: Okay, There is an Effective Workout You Can Do In 8 Minutes: Tabata

I used to think that there was no such thing as 6 minute abs (there still may not be). But I have recently heard about a new workout that takes 8 minutes a day and delivers some seriously good results. It's called Tabata, and I talk about it today.

Thom WaltersMay 4, 2017Comment

777: How to Ditch The Chemicals and Eat More Whole Food (R)

Thom WaltersMay 3, 2017Comment

776: Monica Reinagel Helps Us Understand Bone Broth

I was all psyched to hear about bone broth. I was believing all the hype until I did the research. There were an equal number of articles that said it cures everything and is absolutely nothing but tasty soup. So I went to my nutrition resource, Monica Reinagel, for guidance, and she did not disappoint. Come listen.