778: Okay, There is an Effective Workout You Can Do In 8 Minutes: Tabata
I used to think that there was no such thing as 6 minute abs (there still may not be). But I have recently heard about a new workout that takes 8 minutes a day and delivers some seriously good results. It's called Tabata, and I talk about it today.
Things you will learn in this episode:
- What Tabata is
- How Tabata sets are performed
- Some things to be aware of when doing Tabata
Links from this episode:
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