It's been a while since I have had an episode that talked about health related stuff.  Today though, I figured I would take you along on a journey with me.  When I hear of things that are beneficial for my health, whether it is an effective workout routine or a valid newcomer to the food pool, I like to share them with you.  That is the story with Chia seeds.  Today I share an article with you that details the health benefits of Chia seeds; how to eat them, what they do and why they are a great addition to your diet.

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Here's a question for you, what are your goals at this very minute?  What are you working on to make your personal and/or professional life better?  If you don't have an answer readily available then this episode is going to be perfect for you.

I have talked about goal setting before; but I have never talked about why so many people avoid it.  You would think that with all the benefits that goal setting brings, everyone would be working towards something.

The truth is, they aren't.  Today I talk about why that is and how you can make sure you are on board with creating goals for yourself.

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I have to say that today's topic has been a long time in the making; roughly three years.  I have hinted at it several times, in several episodes, but never came right out and talked about it.  So today I will right that wrong.  Today I talk about how some crazy beliefs in your head are really getting in the way of you living a fulfilling life.

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