775: 9 Benefits of Chia Seeds

It's been a while since I have had an episode that talked about health related stuff.  Today though, I figured I would take you along on a journey with me.  When I hear of things that are beneficial for my health, whether it is an effective workout routine or a valid newcomer to the food pool, I like to share them with you.  That is the story with Chia seeds.  Today I share an article with you that details the health benefits of Chia seeds; how to eat them, what they do and why they are a great addition to your diet.

Things you will learn in this episode:

  • how to eat Chia Seeds
    • How much protein is in Chia Seeds
  • The one side f of Chia Seeds

Links from this episode:

Top 9 Chia Seed Benefits


Thrive Market - Shop online for nutritious food at 25 - 50 % off store prices

Onnit - Total human optimization


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Thom WaltersComment