We race through our days consumed by our own goals and worries, and of course on some level we need to focus on us. But we should never focus on ourselves so much that we miss out on connecting with other people. Community comes with so many benefits. Today I talk about what those benefits are and how to achieve them.
Read MoreI hope you are ready for some science. Today I talk about the ways that stress wreaks havoc with your ability to lose weight, regardless of whether you are eating right, exercising and building muscle.
You can be doing all those things right, but if you are anxious and stressing you are creating a situation that will lead to not simply weight gain, but a host of other health challenges. Fear not though. I will be also talking about ways to lessen the stressin'
Read MoreWhen was the last time you ate food? No, i'm not talking about the last time you ate. I'm talking about the last time you JUST ate food? Our culture praises multitasking and many times we eat food and don't even recognize that we ate anything, or that we ate too much. Such is the case when we eat mindlessly. You eat some chips and watch tv, you eat your lunch at your desk surfing the web or responding to emails. Many people eat and do something else at the same time. This makes it easier to gain weight and overeat. Today I talk about how to eat mindfully and how it can help you stay healthy and lean.
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