Anyone who knows me knows that I am an avid believer in the power of meditation. It is unquestionable the best skill to know in order to live a better life. However, for me, the practice of mindfulness is not simply for my benefit alone. I see it as a way for the world to heal. Today i talk about that mission and journey for myself, but also how you can practice meditation for yourself and feel the positive ways it changes you.
Read MoreToday I was recording 5 Minute Mojo and the topic was negative self talk, and it got me to thinking about how we perceive ourselves. Regardless of your level of self-confidence or self-worth, we all have lapses in appreciation for who we are.
So, in today's episode, I want to ask you some questions and see your opinion of you soar!
Read MoreEveryone gets angry. Sometimes it's at the most trivial things and other times it's more pressing issues. But the biggest thing to be aware of is do you know when you are about to lose it. Today I talk about anger triggers and how you can add moments of peace into your day.
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