Are you in a rut? Even if you aren't it is always a good thing to shake things up. Today i am offering up a mega challenge that is a take off of one of the challenges from Challenge Week. The goal is to prepare you for next weeks' series, Change Your Life Week. You won't want to miss an opportunity to grow, would you? I didn't think so.
Read MoreI have a few friends who have admirably decided to start working out again. They used to do it with some frequency but have fallen to the ever common work too much - ditch self care paradigm. I have to say it may be the most common but it is not the healthiest. In fact, it is the exact opposite, it shortens your life.
But enough of that downer talk. Today I want to share an article with you that helps you understand some keys points before starting a workout habit. It's a great article that I will of course chime in on.
Read MoreI am starting a new goal for my fitness. Right now my body fat percentage is average. I am not overweight. Which is good. But I am not a fan of being average. So I did some calculations and determined that I want my body fat percentage to be 12%. To do that I need to lose 22.11 pounds of fat.
I am lucky that I have the knowledge to accomplish it. Here's the thing though. I never knew if eating healthy food at night would impede my ability to lose weight. I have just learned that it does and I am going to share with you today why that is.
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