644: The Science of Eating Late at Night
I am starting a new goal for my fitness. Right now my body fat percentage is average. I am not overweight. Which is good. But I am not a fan of being average. So I did some calculations and determined that I want my body fat percentage to be 12%. To do that I need to lose 22.11 pounds of fat.
I am lucky that I have the knowledge to accomplish it. Here's the thing though. I never knew if eating healthy food at night would impede my ability to lose weight. I have just learned that it does and I am going to share with you today why that is.
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