It's funny how we get caught in our routines and don't even think that others could benefit form our example. That's the reason for today's episode. I want to share with you the things I use and do to stay fit and healthy.
Read MoreI have to say that I have been pretty proud of myself for the last month or so. Even though I know how to eat healthy I would avail myself to lean cuisine and a variety of other low calorie dinner options at least 3 times a week. They were convenient and healthier than regular frozen entrees.
However, since researching for you guys and gals I have come to understand the absolute evil that is a frozen dinner. Simply put, these healthier options are still processed with a variety of chemicals, many of which create inflammation and disease.
Today I want to broaden your understanding of what processed foods are. In doing so I hope to help you eat healthier, safer options.
Read MoreThere are people who know peace and introspection profoundly. Gregg Krech is one of those people. He is the author of many books, one of which is The Art of Taking Action: Lessons from Japanese Psychology. Drawing on Eastern philosophy, Buddhism, Morita therapy, Naikan and Kaizen, Gregg offers an approach to ACTION that guides you to doing what is important for you to do in the time you have left.
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