600: Do You Really Know What Processed Foods Are?
I have to say that I have been pretty proud of myself for the last month or so. Even though I know how to eat healthy I would avail myself to lean cuisine and a variety of other low calorie dinner options at least 3 times a week. They were convenient and healthier than regular frozen entrees.
However, since researching for you guys and gals I have come to understand the absolute evil that is a frozen dinner. Simply put, these healthier options are still processed with a variety of chemicals, many of which create inflammation and disease.
Today I want to broaden your understanding of what processed foods are. In doing so I hope to help you eat healthier, safer options.
THANKS FOR LISTENING!
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.
Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.