Hopefully other parts of the world are a little more progressive in their thinking about naps. Here in the United States things are getting better but many people still see napping as a weakness. Thankfully, science is proving it to be the exact opposite.
Napping increases mental acuity and concentration as well as enhance memory. There are some things to be aware of though when it comes to taking a snooze midday, and I will talk about them on today's episode.
Read MoreThe pace of the world is definitely getting faster, but you don't have to buy into it. You can be relaxed and calm. The best way to do it is to emulate the example of kids. They, if they have not been adultified too soon by their parents, know how to have fun and relax.
Today I talk about four ways that kids do that expertly, and I will detail how we can get it done in our older bodies!
Read MoreOut culture here in the United States is wildly out of balance. We insinuate on many occasions that countries and cultures that don't give back their vacation days are lazy. We pride ourselves on always moving, always doing.
Well, those countries we mock will definitely be around much longer than we will since they know the benefits of balance. Always working takes an horrific toll on our bodies and health.
Isn't it time to just chill out. Come learn the benefits of doing nothing.
Read More