This week has been incredibly informative in regards to one of the most vilified nutrients in a healthy diet. Ever since I can remember it was almost certain that eating a large amount of saturated fat was the equivalent of asking for heart disease. That has since been disproved. It is still very important to moderate fat intake. However, as you learned this week, there are some fats that actually aid in your health. I am going to talk about the five that pack the biggest punch.
Read MoreIt seems like there are fifty million specific diets being touted on TV and on the internet. They all have one goal, to make you lean and sexy, a value to society. Once you reach your ultimate body you will be a warrior admired by all, a sexy bombshell who is valued above all else for her beauty.
Le's just cut all that BS out and focus on what really matters, being healthy. Living a long life that you can use to benefit the world. One way to be healthy is to watch what you eat, and while there are conflicting ideas about carbohydrates, there is equal uncertainty about dietary fat. Today I will demystify the various types of dietary fat in an effort to help you limit your intake of those fats that are damaging.
Read MoreYesterday I talked about brown fat and how it is actually a fat we want to encourage. Today's fats we definitely don't want to create. The fats I will talk about today pose significant health risks and that is why we will talk about ways to limit their production.
Fat is not simply an aesthetic concern, it goes much deeper, right down to our organs actually. Health and fitness don't concern themselves with bikini season or a six pack summer, it's about taking care of your body so it will be around to experience all the seasons. Come Listen
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