It's amazing how many people looking to lose weight go out to eat as much as three times a week. I think I get it though. They feel they don't have the time to cook healthy meals. Their misbelief is that it takes hours a week to prepare healthy meals. That is simply not the case.
On today's episode I show you how to make a weeks worth of food in under two hours. YOu heard me right, under two hours. Come listen
Read MoreWhat does it mean to be an adult? That is for sure a loaded question. Ask anyone who plays more, children or adults, and you will no doubt get a resounding answer of kids. Why is that? The benefits of play are numerous for adults and children. On today's ZEN commuter I talk about the benefits of play for Adults:
Read MoreWe often think we exist in a vacuum, that much like people thought centuries ago, that the universe revolves around us. I have been recording ZEN commuter for over two years now and in that time I have discussed a variety of ways to make your life better.
Today I want to expound on one that is a tenet of a fulfilling life, making someone's life better. On my walk today I came across a site that gave me pause. The picture below was the impetus for today's show.
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