Your opinion of who you are is the most important. No one else should dictate to you how to live your life or tell you what kind of person you are. With that said, it is important all the time to reflect on who you are to see if your assessment is accurate, that is to say, reflects what other peoples definition of kindness is.
Read MoreOn ZEN commuter and Five Minute Mojo I have talked several times about one of the easiest ways to reduce stress that costs nothing and takes less than 3 minutes to do. Yet it's safe to say that not many people avail themselves to it.
Today I want to address why they, possibly you, don't. The goal of course is to utilize all the tools in your arsenal to have an awesome life.
Read MoreToday in getting ready for the show about taking the "meh" out of Mondays I came across a great article on Lifehack by Oskar Nowik. Come listen to his sage ways of taking back your life and positive energy.
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