523: Deep Breathing: The Best Way to Reduce Stress and Why You aren't Doing it

On ZEN commuter and Five Minute Mojo I have talked several times about one of the easiest ways to reduce stress that costs nothing and takes less than 3 minutes to do.  Yet it's safe to say that not many people avail themselves to it. 

Today I want to address why they, possibly you, don't.  The goal of course is to utilize all the tools in your arsenal to have an awesome life.

Links from the Episode

Neuroscience of a slow deep breath

A Simple Breathing Exercise to Calm Your Mind and Body

ZEN commuter Episode 451: The Physiology of a Deep Breath


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