523: Deep Breathing: The Best Way to Reduce Stress and Why You aren't Doing it
On ZEN commuter and Five Minute Mojo I have talked several times about one of the easiest ways to reduce stress that costs nothing and takes less than 3 minutes to do. Yet it's safe to say that not many people avail themselves to it.
Today I want to address why they, possibly you, don't. The goal of course is to utilize all the tools in your arsenal to have an awesome life.
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