Spring is a time of reflection for many people, hopefully you too. You see it as a new beginning, which is great. In keeping with that you see what is working and what isn't. Today that focus is on people. In this episode I talk about a sure fire way to rid yourself of toxic people.
Read MoreTravelers I am very excited to introduce you to my guest today, Katherine Schafler. She is a New York City psychotherapist and creator of katherineschafler.com. As a therapist she has studied ways to help people cope and work through mental health challenges. As a blogger she helps all people understand what it means to be positive,hopeful and engaged in their lives.
I was introduced to her work when I was researching articles on self care. After reading several of her posts it was abundantly clear she should be a guest on the show.
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