513: Katherine Schafler Tells Us How to Start a Self-Care Regimen
Travelers I am very excited to introduce you to my guest today, Katherine Schafler. She is a New York City psychotherapist and creator of katherineschafler.com. As a therapist she has studied ways to help people cope and work through mental health challenges. As a blogger she helps all people understand what it means to be positive,hopeful and engaged in their lives.
I was introduced to her work when I was researching articles on self care. After reading several of her posts it was abundantly clear she should be a guest on the show.
Links from the Episode
Lynda.com - ZEN Commuter listeners can sign up to preview all 100.00 training videos free for 10 days by clicking HERE
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