512: Water for You and the World

There are hundreds of fitness routines and workouts.  Everyone seems to think they have the magic bullet when it comes to health.  The number one tonic for health has been around since the world began.  It's water. Today listen to how your body uses and needs water and what can be done to drink it responsibly for the world and those in need.

Links from the Episode


How much water article by the Mayo Clinic

Water Consumption Calculator

Water Logged


Love With Food

Love Goodly


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