You already know you need to sleep more in order to lose weight, but did you know why? Today I read two articles that are designed to take the mystery out of sleping better. I will explain the role of two very important hormones released at night.
Read MoreOn 5 Minute Mojo and ZEN commuter I talk about how Kowtowing to society is an effort in misery. When we simply follow the crowd we end up getting a safe, passionless life that is often full of disappointment. There are roughly four major beliefs that many people adopt that leave them disappointed. Come hear what they are.
Read MoreNone of us want to think we are judgmental, that we place labels freely on people or events. However, we do it all the time. Sometimes consciously and sometimes without a thought or recognition. Today I talk about the four labels we use regularly, when they originated from and how to stop making them.
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