There are things we do daily that point to the fact that we aren't always the kindest to ourselves. One of those things, at times, takes up most of the day. For some people, it is there day. I am talking about self talk, specifically, negative self-talk.
We constantly talk to ourselves throughout the day. In many cases it is negative. In fact, that is the default for most people. However, there are ways to train ourselves to turn that negative speak into a positive one.
Read MoreWe mistreat ourselves in a variety of ways. Yesterday we talked about positive ways to start thinking about your body and yourself. Today the focus is going to be on your head and your heart, learning how to forgive yourself, be patient with yourself and how to start talking better to yourself.
Read MoreNone of us demonstrate absolute self care all the time. we might eat poorly one night or berate ourselves for doing something stupid. Regardless, we never fully take care of ourselves. Hopefully, until today. On today's show I talk about the ways you can turn those bad habits around and finally treat your body with the respect it deserves.
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