505: Three Ways to Treating Yourself Better

We mistreat ourselves in a variety of ways.  Yesterday we talked about positive ways to start thinking about your body and yourself.  Today the focus is going to be on your head and your heart, learning how to forgive yourself, be patient with yourself and how to start talking better to yourself.

Links from the Episode

Can You Ever Forgive Yourself; 12 Ways to Stop Beating Yourself Up


Carbonite - Your cloud backup system for keeping your files safe.  Try it free for 2 weeks free

eMeals - Menu planning for over 12 different eating plan.


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