You may absolutely love who you are, but on some level we are all guilty of mistreating ourselves at times. Some of those ways are overt and others a little more subtle. In either case today I am going to talk about the ways we treat ourselves poorly and how that may impair our ability to live a kinder, happier, more satisfying life.
Read MoreMost people don't have the greatest opinion of themselves. Either they downright dislike who they are or they subtly treat themselves poorly by making bad choices or continuing bad habits. This week I want to focus on ways that you can treat yourself with more respect and care.
It starts today with massage. It isn't simply a luxury. It is something that should be incorporated into what you do regularly to relax and rejuvenate your body. Come listen to the ways it benefits as well as helps your peace of mind
Read MoreMinimalists don't just clean up their living space, they pare down all aspects of their lives. Today I want to focus on that goal in response to apps that you use for your smartphone or tablet. In doing so I will discuss 7 appsthat are helping those with disabilities lead a fuller life.
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