503: You Could be Treating Yourself Poorly and That Comes at a Cost

You may absolutely love who you are, but on some level we are all guilty of mistreating ourselves at times.  Some of those ways are overt and others a little more subtle.  In either case today I am going to talk about the ways we treat ourselves poorly and how that may impair our ability to live a kinder, happier, more satisfying life.

Links From the Episode

The Savvy Psychologist Episode - Why We Do Stupid Things

Dr. Ellen Hendriksen and I talk about self Esteem on ZEN commuter, Episode 456


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Better World Books - Get free shipping and 3 books for $10 HERE


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