509: Your Weight Loss May be an Hour or Two away

You already know you need to sleep more in order to lose weight, but did you know why?  Today I read two articles that are designed to take the mystery out of sleping better.  I will explain the role of two very important hormones released at night.

Links from the Episode

Improve your Evening Ritual for Better Sleep

Is Lack of Sleep Causing You to Gain Weight


Warby Parker - Designer eye wear at a discount



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Thom Walters1 Comment