Two weeks ago I shared blog posts of some of today's more inspirational writers. Belinda Noyes was one of those authors. She is the founder of Innerpractice.co.nz and blogs specifically on helping people nourish themselves and see their way to becoming introspective.
I am so pleased to welcome her to the show today to discuss how self care adds to the world at large.
Read MoreI am very pleased to welcome Clark Hamilton DePue to ZEN commuter. He is the author of the groundbreaking book, Meditative Fitness. In it he details a new process that he has developed that merges the physical aspects of exercise and Crossfit with the life affirming power of meditation.
To a lay person it would seem impossible to blend such disparate activities. Not only does Clark do so, he does it in such a way as to catapult the reader to uncharted levels of fitness and calm.
You won't want to miss this episode if you want to begin to understand the benefits of meditation practice.
Read MoreTo be lighter, to go through the day with less worries and troubles there are a few components that challenge many people. I talked about work-life balance yesterday but the other vexing component is silencing the worry of what other people think of you.
Today I talk about the reasons why each of us worry about what other people think of us. However, you know I wouldn't leave it at that. I go on to talk about ways to banish those worries.
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