At the beginning of the week I told you that becoming carefree involved some steps, some of which are alien to people. However, two of those steps needed a little filling out. One of them I am tackling today, understanding work-life balance.
Tune in today to help understand how your fears are creating the imbalance and what you can do about it to brings things back in focus.
Read MoreI always take it for granted that people know how to be lighthearted. I assume, incorrectly that everyone knows how to have fun yet at times get bogged down with the stresses of life. Clearly my perception is way off.
Thankfully today's episode will talk about that very thing, being easy going. Today i talk about how to be carefree.
Read MoreBeing better is about mind and soul for sure, organizing and keeping positive. But it also has to do with your body. After all, you can't concentrate on anything else when you are tired, sick or injured.
Today I talk about three ways that you may not know of that could be the reason you are not losing weight if you are trying. These reasons don't just address your weight but your health as well.
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