You are one step closer to learning how to lucid dream. In fact, you are on the last step. In order for you to have the clearest conception of what lucid dreaming is, I thought it would be helpful to talk about the 9 mistakes that beginners make when attempting lucid dreaming. Enjoy
Read MoreLucid Dreaming is not as mystical as many believe. In fact, many sleep researchers understand the physiological components of the practice. It has bee referenced by scholars and authors since the times of ancient Greece
Buddhists and Hindus have their form of practice as well. If all these people have been practicing this form of dreaming, if scientists are researching it currently and if many have experienced it since the time of Aristotle then there must be something to it. Today I will share with you the basics of lucid dreaming so that tomorrow we can dive in to learning it.
Read MoreYesterday I spoke of the value of dreams, the very reason we dream, according to sleep researchers. With that information deeply ingrained in your head the next logical step is to learn how to remember your dreams.
The skill will not only allow you to capitalize on your sleep state but also prepare you for the rest of the week when I talk about lucid dreaming, the process of becoming aware that you are dreaming in the dream itself.
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