469: Dreams Week: Awake in Your Dreams - Understanding Lucid Dreaming

Lucid Dreaming is not as mystical as many believe.  In fact, many sleep researchers understand the physiological components of the practice.  It has bee referenced by scholars and authors since the times of ancient Greece

Buddhists and Hindus have their form of practice as well.  If all these people have been practicing this form of dreaming, if scientists are researching it currently and if many have experienced it since the time of Aristotle then there must be something to it.  Today I will share with you the basics of lucid dreaming so that tomorrow we can dive in to learning it.


The Great Courses - Thousands of lectures and hundreds of topics taught by professors and teachers for your growth.  All available on your computer or TV.

Lynda.com - 100,000 professionally produced high definition instructional videos to help you get ahead in your current job


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

Did you enjoy the podcast?

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.


Thom WaltersComment