Maybe it's because I have the mind of a scientist, thanks to my Dad, but there are ways to approach life that leads to immense satisfaction. Course-Correction is one of those ways. In today's episode I talk about how to use this method to reach the goals you set for yourself. I will explain what it is and better still, how to use it to methodically plan for success in your life and with your goals
Read MoreDr. Ellen Hendriksen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders (CARD) and the host of the Savvy Psychologist Podcast on the Quick and Dirty Tips Network on iTunes and Stitcher.
She graduated from Brown University, earned her Ph.D. at UCLA, and completed her training at Harvard Medical School. In her clinic, she treats everything from depression to trauma to hoarding, but she has a special place in her heart for anxiety disorders. She is also an active research scientist and develops therapy programs for individuals and families. With such an impressive background it is easy to see why her advice has helped thousands whether it be in her research, her practice or on the podcast. I am very grateful to welcome Dr Ellen Hendriksen to ZEN commuter.
Read MoreThere are hundreds of good articles online about becoming better with your alone time. They are all wonderfully well-intentioned. But many, if not all that I found, don't give you a background. That is why I felt it so important to make this series three parts. I wanted to help you realize not only the benefits but the reason you shy away from alone time in the first place. Without that knowledge you will probably fall back into old patterns.
Today though is the light at the end of the tunnel. I am not going to you some tips to help you enjoy your alone time. I am going to give you a step by step guide to increasing your comfort with spending time alone.
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