People think that life is difficult, that only a few people truly find happiness.  While I admit that there have been difficult times in my life I am more amazed at how effortless life is when you get out of your own way.  One way to live a life of meaning and serenity is to live each day exercising your body, mind and soul.

I talked about the first two all last week and yesterday.  Today it seems only fitting to talk about ways to exercise your soul.  There is nothing mystical or religious about it.  The most important thing to understand when exercising your soul is to create community and to share love with absolutely everyone.

Today I break it down even further.  Listen to today's episode as I discuss how to exercise your soul.

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The goal every day should be to exercise your body, mind and spirit.  If you want to your life to become better then you have do different things each day, focusing on growth.  Last week I talked about how to exercise your body, feeding your body for optimal nutrition.

Today I am going to spend the same energy talking about how to exercise your brain.  Making sure you use your brain every day will deter or eliminate dementia later on in your life.  It will make you more interesting.

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It is the hope that you want your body and mind to last as long as they can.  By that I mean function optimally, not limping along until your last day.  That is the reason for exercising. to maintain a healthy body.

For some people though the ability to start an exercise program is difficult.  Even if they do get it started there are times that it may be tough to keep up.  With the help of WebMD and Leo Babauta I am going to share with you the best ways to start an exercise program and to keep it going until it is a habit.

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