Your dreams can tell you so much about who you are.  The cooler thing is there is a process that allows you to become aware that you are dreaming in your dreams.  With that understanding you become totally in control, able to create landscapes, have super powers or speak with people who have passed away.

Today I talk about the benefits and practice of Lucid Dreaming

Read More

Having a great day isn't as much of a mystery as you would think.  Of course everyone thinks that the day is out of their control.  The day will go south if they get stuck in traffic or chewed out by a boss.  The truth is if you wake up refreshed and complete your morning routine without feeling rushed you are far more able to bounce back after incidents like the ones mentioned.

Listen to this episode if you are ready to sleep soundly throughout the night, ready to wake up refreshed!

Read More

"Everything can be taken from a man but one thing, the las of the human freedoms - to choose one's attitude in any given circumstances, to choose one's own way of life" - Viktor Frankl

On this Independence Day in the United States the word freedom is bandied about.  Today however, I don't want to focus on just the freedoms of one part of the world.  I want to talk about one freedom shared by everyone, freedom of thought.

Read More