309: 18 Ways to Assure a Perfect Night Sleep

Having a great day isn't as much of a mystery as you would think.  Of course everyone thinks that the day is out of their control.  The day will go south if they get stuck in traffic or chewed out by a boss.  The truth is if you wake up refreshed and complete your morning routine without feeling rushed you are far more able to bounce back after incidents like the ones mentioned.

Listen to this episode if you are ready to sleep soundly throughout the night, ready to wake up refreshed!

Topics Discussed in this Episode

  • Announcing ZEN commuter PM
  • 3 Ways to Prepare for a good Night Sleep
  • How to Create a sleep Schedule
  • What is a sleep cycle and how do I create one?
  • 3 Ways to quiet your mind for sleeping
  • The ultimate temperature for Sleeping


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