944: Discovering your Shadow: Embracing Every Aspect of Who You Are
One of the benefits of meditation is the ability to understand yourself beyond the usual day to day happenings. Meditation allows us all to access the deeper parts of who we are, exploring the aspects of ourselves that we empower and the parts we hide. Today I read a great post by Giovanni Dienstmann that explains the benefit of discovering the shadow aspect of who we are.
What you will Learn in this episode:
- What your shadow is
- How to work with difficult feelings in a meditation
- Why integrating your shadow is so important
Links From This Episode:
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