706: A Healthier Brain, More Energy and Reduced Weight: Understanding MCT Oil

For a while I wanted to do an episode that focused on ways to enhance the brain, to make sure it is running optimally.  In doing so I came across an article about MCT oils.  While they seem to be becoming a trendy new supplement, there is something to be said about their efficacy.

Today I talk about the benefits of MCT oil, not just for brain health, but all over fitness.

Things you will learn in this episode:

  • The definition of MCT oil

  • The benefits of MCT Oil

  • The difference between coconut oil and MCT's

Links from this episode

The benefits of MCT oil article by Wellness Mama

MCT Oil Benefits and Uses: A Health Supplement Guide by Karl Burton


Onnit - Your source for MCT oil and a variety of supplements to optimize your performance.


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