640: Healthy Brain, Blood and Eyes - Hail the Beet!
It has been a while since I have talked about that beautiful machine we call a body. Today though, I am going to make amends. Originally I was going to talk about the five most nutrient dense vegetables, but each of those five had so many benefits I figured it would be too much.
So I limited it to just one killer (or actually lifesaver), the beet. Like you, I was never a huge beet fan. I never knew how to make them work in a recipe. I didn't even have recipes for them. Now that I have a juicer though I can get that beety goodness each morning.
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