585: Understanding the Benefits of Probiotics and Prebiotics
Right along with the buzz words, gut health and microbiome are the next catch phrases; probiotics and prebiotics. Today I take a deep look into what these specific elements do for the body.
We will talk about how they keep the healthy gut active.
In this Episode, You Will Learn:
- The difference between prebiotics and probiotics
- What SIBO is and its symptoms
- What foods contain pre and post biotics.
Links from the episode:
Onnit - Your resource for optimal fitness and health
Thrive Market - The time has come for inexpensive healthy food
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