408: 5 Ways to Use Technology to Improve Your Body, Mind and Spirit
There are times I speak of technology in less than glowing terms. The truth is, I love technology. A firmer truth is that I love balance. Today I talk about five different ways that technology can be used to enhance your life.
As is the case I talk about it ways that created unity of body, mind and spirit.
Resources from the Episode
Focus@will - Online streaming music service to improve focus
Lumosity - Brain training to keep your mind sharp
Mapmywalk - Fitness App for tracking calories, miles and route for your daily walks
Stitcher - App for listening to all the greatest podcasts (like ZEN commuter)
Sleep Cycle - Alarm clock app for waking you up in accordance with your sleep cycles
Salted TV - The video cooking school that teaches a variety of skills from beginner to basic, all taught by acclaimed chefs from around the country.
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