345: If You Truly Want a Calm Day then Cultivate This one Habit

On ZEN commuter I talk about a variety of ways that will help you experience peace of mind.  Some are advanced and some are a little easier to master.  Becoming mindful is somewhere in the middle.  

In this interview I talk about just that, bringing your total attention to this moment with the help of all your senses.


Bombas Socks - Experience a 14 day free trial of Focus@will and see your productivity and focus shoot through the roof.  Music designed to increase attentiveness


Thom WaltersComment