282: Key Elements of Happiness: Positive Thinking and Helping Others

"Set your heart on doing good.  Do it over and over again and you will be filled with joy" - Buddha

I know everyone talks about happiness, wanting it.  However, the process about discovering it is as easy as integrating key elements into your life.  I spoke of passion and gratitude on Tuesday and today I am going to talk about the joy that comes from helping others and thinking positively.  You won't want to miss the true definition of positive thinking.

Topics Discussed in Episode

  • The True Understanding of Positive Thinking

  • The Benefit of Struggling

  • How to Think Positively

  • Examples of Negative Thoughts

Episode Links


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Real Life Calm - The upcoming 14 day Meditation course designed to solve real world challenges

Question of the Day

What were positive aspects of the Civil War?

Action of the Day

Help one person within the next hour.


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