1055: The Neurological Model of Meditation and Loneliness
Yesterday Pema Chodron gave us great insight into how meditation can help us see loneliness for what it is, simply a feeling, not one we need to run from. Today I take a more clinical approach to meditation and loneliness as I read an article about the ways that meditation alleviates the feelings of isolation by changing the brain. Let's talk about it.
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