Stress Relief Meditation

Stress Relief Meditation


Unwind and regain a sense of peace with this guided meditation and visualization. Walk the beach in this guided journey, and as you do, feel the cares of the day melt away.

(21 minutes)

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Walk the Beach - Stress Relief Meditation

Time: 21:00

One of the greatest benefits of meditation is the ability to experience a deeper and longer lasting sense of calm.  In this stressful world it is good to know that you have a tool that help you restore your level of peace.  This meditation is that tool. You will start off focusing on your breathing and then be transported to a secluded beach where you will experience a calm like no other.