Peaceful Sleep Meditation

Peaceful Sleep Meditation


This guided meditation and visualization was created to help you fall asleep quickly by helping you deal with persistent thoughts that keep you awake.

Accompanied by soothing music and sounds of the surf.

(37 Minutes)

"Three times I've listened and three times I've fallen asleep before the end. Obviously a very effective sleep meditation." - John P.

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A Restful Night of Sleep Meditation

Time: 37:00

This meditation, set to gentle music, is the perfect addition to your bedtime routine.  Starting off as a traditional breath meditation, it soon guides you on a serene journey underneath the stars, listening to the roll of a gentle ocean. The Meditation itself is about 15 minutes and the rest is soothing music to lull you to sleep.