602: How to be Punctual

I am a very relaxed man, for the most part. But even I am prone to stress. What stresses me out the most? Being late. I hate to be late. In the times I am the most agitated, invariably it stems from racing to get to an appointment on time. If you struggle with being habitually late, then you are going to want to listen to today's episode.

Thom WaltersJuly 23, 2018Comment

601: The Smartest Person I Know

There are so many things we do each day that seem to be serving in the moment, but ultimately lead to a lack of calm later on (sometimes not that long after). One of those things is making up plausible answers for questions we don't have answers for. Wouldn't it be easier to say "I Don't Know"? It would definitely bring about more calm. Let's talk about it.

Thom WaltersJuly 21, 2018Comment

600: 6 Ways to Transform a Noise into a Sound

You now know the difference between a noise and a sound. But did you know that you can turn a noise into a sound? Yup; you can. Today I will talk about 6 ways to transform a noise into a sound.