It's no wonder that there are so many CD's that have nature sounds on them; it's because they are so relaxing. Which is the most calming? In my mind, I think it's the Ocean. Come find out for yourself
Have you ever been to a spa before? If you have, do you remember the music they were playing? If it was like most places, it was calming. Let's experience some of that today.
They say that beauty is in the eye of the beholder, well, sight isn't the only sense that can perceive beauty. Today I talk about the difference between sound and noise, so that you can use that definition to become calmer.
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